Millions of people are trying to get out of the abyss of alcoholism, to overcome it. After all, the disease is serious and devastating. This destroys health, leads to deterioration and damages the family.
How to stop drinking alcohol on your own? Is this possible or does it require serious help to get rid of the bad habit?
Green snake face
Daily routine takes mood after a hard day to get rid of fatigue to stabilize and develop into a destructive spirit. One stops dealing with oneself: allegedly does not want to drink, but drinks for confidence. Alcohol gradually acquires the status of a major product in the human body, it becomes an important energy distributor. And at this stage it is very difficult to stop drinking on your own. It can be cured if a number of conditions are met.
Important Steps:
- Alcohol addiction appears (it is easier to get rid of it earlier).
- It develops primarily on the structure of the brain stem and acts throughout the NS, treatment affecting organs and systems.
- This disease takes over metabolic processes.
- The liver begins to produce a large number of enzymes that break down alcohol.
Important to know!If the liver is normal, it is capable of producing internal alcohol. It acts on receptors that synthesize mood hormones. With constant disruption, internal alcohol is not produced in sufficient quantities, and then the process fades completely.
This is where full reliance on glasses comes in, and it becomes difficult to stop drinking on your own, as attempts to live a quiet life and get rid of parties quickly lead to boredom. Depression came, and the patient looked into the glass again. If the enzyme for the breakdown of alcohol by the body is not produced and it does not come from outside, call to the brain that it is necessary to drink! Therefore, a man should not stop drinking on his own for purely physiological reasons.
Associations or social ills?
At some point, a person begins to lose the ability to adapt socially.
A large number of people view illegal alcohol behavior. It is not right. The nature of alcoholism is a real disaster, which is difficult to get rid of and stop drinking on your own. What are the symptoms of alcoholism? For alcoholism, such as chronic diseases, the exacerbation phase is characteristic, which is replaced by remission. Criteria for dependence formed:
- Pathological alcohol cravings.
- The need to take extra alcohol (drunk).
- The belief that you should drink a little in the morning to feel good, and getting rid of this thought is difficult.
Alcoholics eat little, and on the day of drinking they refuse food. They have enough energy from alcohol. However, his body is weak in terms of protein and fat, trace elements and vitamins. This causes a violation of almost all systems and organs, which is very difficult to cure, therefore, it is difficult to help yourself.
Therapeutic dose and when does withdrawal occur?
Sometimes, drunkenness is considered important by doctors. The lack of other methods to relieve metabolic disorders, get rid of toxins, make you use less alcohol. Otherwise, the person may be on the roadside.
The most common alcoholic disease - liver cirrhosis - can be fatal.
In the final stages of alcoholism, liver function is impaired, cirrhosis develops, and the pancreas and heart muscle also suffer. It is impossible to cure it and restore its function. Severe poisoning leads to mental disorders (delirium tremens, misperception, and hallucinations). Stopping drinking alone does not need to be considered.
By constantly receiving large amounts of ethanol from the outside, the body is forced to build metabolism independently of alcohol. As soon as the alcohol stops flowing and the person stops drinking, the metabolism begins to normalize. This happens slowly, little by little, but is very painful. Physical and mental suffering is pronounced. Very few people experience such a situation. To relieve suffering, it is easier for alcoholics to include other doses.
The mechanism of alcohol addiction is similar to drug addiction. Thirst for poisoning arouses the desire for a dose tomorrow, and when canceled, an unpleasant condition begins - withdrawal. It is possible to cure it with a free will to stop drinking.
How to deal with addiction?
At the next stage, any treatment is made. This is a prerequisite for a successful healing process to get rid of alcoholism.
It is very important that family and friends support alcohol in their efforts to quit drinking.
There are reliable and proven ways to stop drinking:
- Alcoholics must admit their own problems.
- Addicted people definitely want to get rid of alcohol.
- The union of the patient and his family is very important.
Now able to cure illness and stop drinking with the help of medicine. There are many special drugs called receptor blockers. Someone after taking them drank alcohol, but a state of joy and happiness did not come. He became ill, until the meaning of drinking disappeared. To defeat the green snake, you should fight not only by yourself, treatment also involves antidepressants and sedatives, and in the event of acute aggressive manifestations, antipsychotics are also indicated. Serious disadvantages of drug therapy methods are the symptomatic effects of drugs and the negative side effects of their use.
There are also various types of coding to get rid of alcohol addiction. This protection against alcoholism is artificially created, i. e. the process of the body being attacked from the outside.
Deal with the problem itself!
It is very important to normalize your diet and completely change your lifestyle. You need to include exercise and walking in your daily routine.
This thesis is often discussed by narcologists. And the answer is obvious: an alcoholic can get rid of his or her own problems and stop drinking. Let the reader not get the misconception that it is easy to get rid of a drunken load.
Self-treatment is associated with acute and painful physical conditions (high blood pressure, heart and stomach pain). Depression can be annoying. Therefore, not everyone can stop drinking alcohol on their own.
Remember!A quiet life means complete rejection of any alcohol, as well as non-alcohol. The smell and taste, the sight of the bottle is pleasing, one may feel a little imaginary poisoning, and this approaches the damage, and it becomes more difficult to cure the disease. It should be noted that self-treatment is not the opposite of medication. Instead, it is necessary to contact a narcologist.
There are practical tips from real people, and the basics are to see and understand the real enemy. Hate him and love yourself. Draw a mental picture of your actual achievements before getting sick.
How to stop drinking and win on your own:
- It is important to cleanse the blood and the whole body of "green" toxins (ethanol and its metabolites) at home. Of course her body will release it freely, but this will take a long time. Help him recover, there are many ways. It is good to use oatmeal broth (3-5 glasses). Before that, do at least 2 enemas daily.
- Destroy all merciless physical reminders and alcohol traps (glasses, cans, empty bottles, beer and wine boxes). Thoroughly rinse all household appliances containing chlorine preparations. It is not difficult to do this at home.
- Breaking up with a drinking partner is a way to quit drinking on your own.
- Do not inhale alcohol, do not smoke, this weakens the treatment.
- Do not go to alcohol stores.
Next Step:
- Follow strict dietary rules, do not burden the liver and digestive tract.
- Find your favorite and exciting activities (sports, swimming, skiing and cycling).
- Find like-minded people! Anonymous alcoholics can be used.
- Know that you need to adjust, be patient. Use continuous self-hypnosis techniques at home. With all your energy, get rid of the temptation of alcohol.
When the desire returns and floods the patient:
- Breathing exercises help well (oxygen will enter the brain and dampen the severity of an alcohol-induced attack).
- Fight this disease every day, do not miss the opportunity to heal yourself.
- You need to instill that you have a strong internal core that will withstand any attempt to drink, and the treatment will be successful. This will help you stop drinking alcohol yourself!
Do not jump into a healthy life, but gradually, but steadily. Therefore, the treatment will be more productive, and may stop drinking completely freely at home. Frequent trips to the bathroom with steam room will not hurt. After bathing, it is good to drink tea, better with honey!
Remember!It is best to stop drinking alone at home, the rest of the method is an additional method.
Do not see that this rule is simple and available at home. You must be sweating, but such treatment will definitely give results in five to six months. Confidence will not come earlier than a year! The desire for alcohol will disappear, the release of alcohol will come true.